🧪 Nutrition Facts
- Calories 60.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 240.0 mg
- Potassium 103.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Cauliflower Sandwich Thins contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cauliflower, Whole Cage-Free Eggs, Parmesan Cheese (cultured Milk, Enzymes, Salt), Pure Nutritional Yeast, Everything Seasoning (garlic, Black Sesame Seeds, Sesame Seeds, Sea Salt, Onion, Poppy Seeds).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Cauliflower Sandwich Thins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Cauliflower Sandwich Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Cauliflower Sandwich Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 119.0 mg | 9% |
| Potassium | 103.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Cauliflower Sandwich Thins accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Everything Cauliflower Sandwich Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Low Intensity) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Cauliflower Sandwich Thins
Is Everything Cauliflower Sandwich Thins good for weight loss?
These are quite low in calories at 60 per thin, making them useful for weight loss. The 5g of protein and 1g of fiber per serving help with satiety, so they can keep you satisfied without excess calories.
Is Everything Cauliflower Sandwich Thins a good snack for kids?
Kids may enjoy the mild, savory everything seasoning, though the texture is quite different from regular bread—some kids will love it, others may not.
Is Everything Cauliflower Sandwich Thins suitable for people with lactose intolerance?
The parmesan cheese contains lactose, so these aren't suitable if you have lactose intolerance. You'd want to avoid them or look for a dairy-free version.
What diets does Everything Cauliflower Sandwich Thins suit?
They work well for keto, low-carb, and paleo diets given the high protein-to-carb ratio and cauliflower base. They're also suitable for vegetarians.
What does Everything Cauliflower Sandwich Thins pair well with for a balanced meal?
Use these as a sandwich base with deli meat, cheese, and fresh vegetables, or serve alongside soups and salads. They also pair nicely with eggs and avocado for a quick breakfast sandwich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
