🧪 Nutrition Facts
- Calories 1127.9
- Total Fat 96.0 g
- Saturated Fat 11.0 g
- Cholesterol 139.8 mg
- Sodium 597.7 mg
- Potassium 988.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.8 g
- Sugars 6.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1127.9 calories per serving (1 Serving (482.0g)), Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (96.0g, 72% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.8g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing up to 10% Solution of Water, Food Starch and Salt), Green Beans, Canola Oil with Citric Acid Added as a Preservative, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, and Salt), Flour (bleached Wheat Flour, Malted Barley Flour (improves Yeast Baking), Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Parsley, Garlic Cloves
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1127.9 kcal | 56.4% |
| Total Fat | 96.0 g | 123% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 139.8 mg | 47% |
| Sodium | 597.7 mg | 26% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.8 g | 21% ✅ |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 91.6 mg | 7% |
| Iron | 4.3 mg | 24% |
| Potassium | 988.1 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits accounts for 56.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1127.9 calories in Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 85.3 min |
| Walking: 17 minutes per mile | 194.6 min |
| Cycling (Low Intensity) | 123.3 min |
| HIIT | 104.5 min |
| Paddle Boarding | 139.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits
Is Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits good for weight loss?
This meal is quite calorie-dense at 1128 calories per serving, making it challenging for weight loss diets. The high fat content (96g) contributes significantly to the calorie load, though the 44g of protein and 5.8g of fiber do provide some satiety.
Is Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits good for muscle building?
The 44g of protein makes this a solid choice for muscle building, especially paired with the complete amino acid profile from chicken breast. You're getting quality protein without excessive calories wasted on unhealthy sources.
Is Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits good post-workout fuel?
While the protein is excellent for recovery, the high fat content slows digestion, which isn't ideal immediately after exercise. This meal is better suited as a regular dinner rather than optimal post-workout fuel.
Is Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits heart-healthy?
The saturated fat at 11g and cholesterol at 140mg are moderate concerns, though not extreme. The green beans and potassium (988mg) provide some cardiovascular benefits, but the overall fat profile makes this less than ideal for heart-health-focused diets.
What should I watch out for with Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits?
The fat content is very high at 96g per serving—nearly double the daily recommendation for many people—which comes from the butter-based sauce. Sodium is moderate at 598mg, but paired with the calorie density, this meal works best as an occasional choice rather than a regular option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
