🧪 Nutrition Facts
- Calories 99.8
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert contains 99.8 calories per serving (39.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream, Coconut Milk, Vegan Chocolate, Organic Coconut Sugar, Vanilla Extract, Caramelized Vanilla Bean Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 12 Minutes Per Mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert
Is Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert good for weight loss?
At 100 calories per serving, this is relatively modest, but the 8g of fat per 39ml serving means portions add up quickly—a typical ice cream bowl could easily be 200+ calories. The low protein content won't help you feel full.
Is Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert heart-healthy?
The high saturated fat content is the main concern here. While coconut-based products are dairy-free, coconut cream and milk are still rich in saturated fat, which can affect cholesterol levels.
Is Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert suitable for people with lactose intolerance?
This dessert is naturally lactose-free—it uses coconut cream and milk instead of dairy, making it suitable for anyone avoiding lactose.
What diets does Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert suit?
This works well for vegan and dairy-free diets. It can fit into paleo or keto diets in small amounts, though the carbs and sugars make it less ideal for strict keto.
What should I watch out for with Vanilla Sky Vanilla, Coconut Cream Chocolate-Covered Frozen Dessert?
Each serving packs 7g of saturated fat, which is nearly a third of the daily limit for many people. Though there's no added sugar beyond the coconut sugar, you're still getting 4g per small serving, so multiple servings can contribute significantly to daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
