🧪 Nutrition Facts
- Calories 708.2
- Total Fat 59.0 g
- Saturated Fat 35.0 g
- Cholesterol 177.1 mg
- Sodium 2129.3 mg
- Potassium 526.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.8 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 9.1 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 708.2 calories per serving (1 Serving (454.0g)), Coastal Style Clam Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 74.7% of calories), including 35.0g of saturated fat. One thing to note: a single serving contains 2129.3mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Clams (ocean Clams and Clam Juice, Salt, Sodium Tripolyphosphate [to Retain Natural Juices], Calcium Disodium Edta [to Preserve Color]), Whipping Cream, Water, Potatoes, Onions, Celery, Contains Less than 2% of Leeks, Modified Corn Starch, Dried Clam Broth (clam Broth [dehydrated], Maltodextrin), Soybean Oil, Potato Granules (dried Potato, Monoglyceride), Rendered Bacon Fat (tbhq and Citric Acid Added as Stabilizers), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coastal Style Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coastal Style Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708.2 kcal | 35.4% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 35.0 g | 175% |
| Cholesterol | 177.1 mg | 59% |
| Sodium | 2129.3 mg | 93% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 9.1 IU | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 5.4 mg | 30% |
| Potassium | 526.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coastal Style Clam Chowder accounts for 35.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 708.2 calories in Coastal Style Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.6 min |
| Walking: 17 minutes per mile | 122.2 min |
| Cycling (Low Intensity) | 77.4 min |
| HIIT | 65.6 min |
| Pilates | 141.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coastal Style Clam Chowder
Is Coastal Style Clam Chowder good for weight loss?
At over 700 calories per serving with 59g of fat, this chowder is quite calorie-dense and not ideal for weight loss. The high fat content means it will likely leave you hungry again soon after eating, making it harder to stick to a calorie deficit.
Is Coastal Style Clam Chowder good for muscle building?
With 16g of protein per serving, clam chowder provides a decent amount, though you'd need additional protein sources to meet typical muscle-building targets. The clams do offer bioavailable protein along with iron and other minerals that support muscle recovery.
Is Coastal Style Clam Chowder good post-workout fuel?
While clam chowder has some protein and carbs, the very high fat and sodium content make it a less-than-ideal post-workout choice. You'd be better served by a lighter option with a cleaner carb-to-protein ratio and less sodium.
Is Coastal Style Clam Chowder heart-healthy?
This chowder poses several concerns for heart health: the sodium level is problematic for blood pressure, the saturated fat and cholesterol are both elevated, and potassium is relatively low. The cream-based preparation and bacon fat mean this isn't a heart-friendly choice, especially if eaten regularly.
What should I watch out for with Coastal Style Clam Chowder?
The sodium content is extremely high at over 2,100mg per serving—nearly a full day's recommended intake in one bowl. Additionally, the saturated fat (35g) and cholesterol (177mg) are substantial, and the added sugars and processed ingredients like TBHQ mean this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
