🧪 Nutrition Facts
- Calories 240.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 84.6 mg
- Potassium 170.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (95.0g)), Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Milk, Brown Sugar, Wheat Flour, Water, Coconut Oil, Pasteurized Egg Yolks, Butter, Cocoa (processed with Alkali), Molasses, Soybean Oil, Eggs, Unsweetened Chocolate, Vanilla Extract, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Tara Gum, Cocoa, Guar Gum, Soy Lecithin, Cocoa Butter, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 22 minutes per mile | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites
Is Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites good for weight loss?
This ice cream is calorie-dense at 240 calories per serving and relatively high in added sugar at 27g, which can make portion control challenging. The low protein content (3g) also means it won't keep you feeling full for long, making it less ideal as a frequent choice if you're trying to lose weight.
How might Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites affect blood sugar?
With 30g of carbs and 27g of sugar in a 95g serving, this ice cream can cause a rapid spike in blood sugar due to its high simple sugar content and lack of fiber. If you have blood sugar concerns, this is best enjoyed occasionally and ideally paired with protein or fat to slow digestion.
Is Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites heart-healthy?
The 8g of saturated fat per serving contributes meaningfully to daily limits, and the overall nutrient profile doesn't offer much heart-protective benefit. While the sodium is relatively low, the combination of saturated fat and added sugars makes this a less heart-friendly indulgence.
Is Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with cream, milk, and skim milk as primary ingredients.
What should I watch out for with Chocolate Chip Cookie Dough Ice Cream Cookie Dough Ice Cream with Delicious Chocolaty Bits and Cookie Dough Bites?
The 27g of sugar per serving is notably high and represents most of your daily added sugar limit in a single small serving. Since it contains both milk and eggs, it's not suitable for vegans, and the soybean oil and soy lecithin mean it contains soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
