🧪 Nutrition Facts
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Cranberry Pumpkin Seed Granola Bar for Degistive Wellness is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (57.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blend (whole: Barley, Wheat, Corn, Sorghum), Whole Grain Oats, Yogurty Probiotic Coating (sugar, Hydrogenated Palm Kernel Oil, Milk, Greek Nonfat Yogurt Powder [cultured Skim Milk; Heat Treated After Culturing], Natural Flavors, Lactobacillus Acidophilus La-14, Soy Lecithin, Bifidobacterium Lactis HN019), Brown Rice Syrup, Almond Butter (almonds), Inulin, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar), Expeller Pressed Canola Oil, Maple Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Pumpkin Seed Granola Bar for Degistive Wellness — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Pumpkin Seed Granola Bar for Degistive Wellness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Pumpkin Seed Granola Bar for Degistive Wellness accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cranberry Pumpkin Seed Granola Bar for Degistive Wellness? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pickleball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Pumpkin Seed Granola Bar for Degistive Wellness
Is Cranberry Pumpkin Seed Granola Bar for Degistive Wellness good for weight loss?
At 220 calories per bar with 5g protein, this is a reasonable snack-sized option for weight loss diets. The 4g fiber helps with satiety, though the 12g sugar is moderately high and could add up quickly if you eat multiple bars.
Is Cranberry Pumpkin Seed Granola Bar for Degistive Wellness good fuel for endurance activities?
The 34g carbs and modest 5g protein make this a decent quick-energy option for shorter activities, though it's not specifically designed for sustained endurance efforts. The sugar content means energy delivery is fast, which works better for pre-activity fuel than mid-race.
How does the fiber in Cranberry Pumpkin Seed Granola Bar for Degistive Wellness support digestion?
The 4g fiber comes from whole grains, pumpkin seeds, and inulin, which work together to support regular digestion and feed beneficial gut bacteria. The added probiotics (Lactobacillus and Bifidobacterium) complement the fiber to promote digestive health, making this bar well-suited to its "digestive wellness" positioning.
Is Cranberry Pumpkin Seed Granola Bar for Degistive Wellness suitable for people with lactose intolerance?
This bar is not suitable—it contains milk in both the yogurt coating and the probiotic blend (cultured skim milk), which will cause issues for people with lactose intolerance.
What should I watch out for with Cranberry Pumpkin Seed Granola Bar for Degistive Wellness?
This bar contains milk in the yogurt coating and probiotic blend, so it's not suitable for those with lactose intolerance. The 12g sugar per bar is worth noting if you're monitoring added sugars—more than a quarter comes from the coating and dried fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
