🧪 Nutrition Facts
- Calories 166.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 65.1 mg
- Potassium 114.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.0 calories per serving (1 Serving (30.0g)), Salted Caramel Milk Chocolate Style Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Cocoa Butter, Erythritol+, Inulin, Dextrin+, Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Natural Flavor, Sea Salt, Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Milk Chocolate Style Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Milk Chocolate Style Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.0 kcal | 8.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Milk Chocolate Style Bars accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.0 calories in Salted Caramel Milk Chocolate Style Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Resistance Band Training | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Milk Chocolate Style Bars
Is Salted Caramel Milk Chocolate Style Bars good for weight loss?
With only 166 calories and just 1g of sugar per bar, this could work for weight loss if portion-controlled. However, the 10g of fat means you'll want to account for it in your daily intake, and the high fiber content may help you feel satisfied longer.
Is Salted Caramel Milk Chocolate Style Bars heart-healthy?
The 6g of saturated fat per bar is moderate but worth noting if you're watching saturated fat intake. On the positive side, unsweetened chocolate contains compounds that support heart health, and the minimal sodium (65mg) is a plus.
How does the fiber in Salted Caramel Milk Chocolate Style Bars support digestion?
The 10g of fiber—from inulin and dextrin—is substantial for a candy bar and supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel function.
Is Salted Caramel Milk Chocolate Style Bars suitable for people with lactose intolerance?
These bars contain whole milk powder and milk fat, so they're not suitable for people with lactose intolerance, though the amount per bar is relatively small.
What should I watch out for with Salted Caramel Milk Chocolate Style Bars?
The main consideration is the sugar alcohols (erythritol) and artificial sweeteners (stevia), which some people find cause digestive discomfort in larger amounts. The whole milk powder means this isn't dairy-free, though it contains very little lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
