🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Lemon Blueberry Protein Oat Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Lemon Blueberry Granola (whole Grain Rolled Oats, Brown Cane Sugar*, Expeller Pressed Canola Oil*, Dried Blueberries* [blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil], Honey, Egg Whites, Pea Protein Isolate, Cinnamon, Salt, Lemon Oil, Natural Flavor), Yogurt Flavored Confectionery Coating (fractionated Expeller Pressed Palm Kernel Oil, Milk Protein Isolate, Erythritol*, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures {l. Bulgaricus, S. Thermophilus}], Cane Sugar, Soy Lecithin* [emulsifier], Natural Flavor).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Blueberry Protein Oat Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Blueberry Protein Oat Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Blueberry Protein Oat Clusters accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lemon Blueberry Protein Oat Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Blueberry Protein Oat Clusters
Is Lemon Blueberry Protein Oat Clusters good for weight loss?
At 160 calories per serving with 6g of protein and 2g of fiber, these clusters can fit into a weight loss plan, especially as an occasional snack. However, the 9g of sugar per serving is fairly high, so portion control matters—they're best enjoyed in moderation rather than as a frequent choice.
Is Lemon Blueberry Protein Oat Clusters a good snack for kids?
With a pleasant lemon-blueberry flavor profile and crunchy texture, kids typically enjoy these. The 6g of protein per serving is a decent bonus, though the 9g of sugar means they're better as an occasional treat than a daily snack for children.
Is Lemon Blueberry Protein Oat Clusters suitable for people with lactose intolerance?
These contain milk-derived ingredients including milk protein isolate, nonfat dry milk, and whey protein concentrate in the yogurt coating, making them unsuitable for people with lactose intolerance.
Is Lemon Blueberry Protein Oat Clusters gluten-free?
The clusters contain whole grain rolled oats as a primary ingredient. While oats themselves don't contain gluten, they're often processed in facilities that handle wheat, so these wouldn't be considered gluten-free unless specifically certified.
What diets does Lemon Blueberry Protein Oat Clusters suit?
These work well for vegetarian diets (no meat) and can fit into flexitarian eating patterns. They're not suitable for vegan diets due to egg whites, milk products, and whey, and they're not appropriate for dairy-free approaches because of the milk-based coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
