🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.8 mg
- Sodium 120.4 mg
- Potassium 160.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (86.0g)), Salted Caramel Pretzel Path Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Fudge Swirl (skim Milk, Sugar, Corn Syrup, Cream, Cocoa Processed with Alkali, Palm Oil, Chocolate, Modified Tapioca Starch), Chocolatey Covered Pretzel Pieces (sugar, Pretzel Pieces [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malt, Salt, Soybean Oil, Yeast], Coconut Oil, Cocoa Processed with Alkali, Nonfat Milk, Whole Milk, Cocoa, Soy Lecithin, Natural Flavors), Sweetened Condensed Skim Milk (skim Milk, Sugar), Chocolatey Covered Toffee Pieces (powdered Sugar [sugar, Corn Starch], Sugar, Coconut Oil, Butter [cream, Salt], Corn Syrup Brown Sugar, Water, Sunflower Oil, Cocoa Processed with Alkali, Salt, Natural Flavor, Sunflower Lecithin, Soy Lecithin), Whey, Caramelized Sugar (sugar, Water), Sea Salt, Guar Gum, Carob Bean Gum, Baking Soda, Soy Lecithin, Vanilla Extract, Monoglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Pretzel Path Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Pretzel Path Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 120.4 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 90.3 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Pretzel Path Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Salted Caramel Pretzel Path Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Pretzel Path Ice Cream
Is Salted Caramel Pretzel Path Ice Cream good for weight loss?
This ice cream is calorie-dense at about 210 calories per 3-ounce serving, making it easy to overconsume. The high sugar content (21g per serving) and low protein (3g) mean it won't keep you satisfied for long, so it's not ideal if you're trying to lose weight.
How might Salted Caramel Pretzel Path Ice Cream affect blood sugar?
With 27g of carbs and 21g of sugar from refined sources like corn syrup and added sugars, this will cause a sharp rise in blood sugar. People managing diabetes or prediabetes should avoid or severely limit portions.
Is Salted Caramel Pretzel Path Ice Cream heart-healthy?
The 7g of saturated fat per serving and added sugars aren't ideal for heart health. While the cholesterol content is low, the overall nutrient profile leans toward indulgence rather than cardiovascular benefit.
Is Salted Caramel Pretzel Path Ice Cream suitable for people with lactose intolerance?
This contains milk and cream throughout, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Salted Caramel Pretzel Path Ice Cream?
The sugar content is substantial at 21g per serving—more than half a day's recommended added sugar limit in a single serving. Sodium is moderate but worth noting if you're sensitive to salt, and the saturated fat (7g) contributes to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
