🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfectly Salted Corn Chips contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65.5% of calories).
📝 Ingredients
Corn Flour, Corn Starch, Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perfectly Salted Corn Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Salted Corn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Salted Corn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Perfectly Salted Corn Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Perfectly Salted Corn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Salted Corn Chips
Is Perfectly Salted Corn Chips good for weight loss?
These chips are moderately high in calories relative to their small 28g serving size, and they lack significant protein or fiber to keep you satisfied. They're best enjoyed occasionally rather than as a regular weight loss snack, though the low sodium compared to many chip brands is a plus.
Is Perfectly Salted Corn Chips a good snack for kids?
Yes, corn chips are generally appealing to kids and easy to eat. With no complex flavors and a simple ingredient list, they're a straightforward snack option, though pairing them with protein-rich foods makes for a more balanced choice.
Is Perfectly Salted Corn Chips gluten-free?
Yes, these are gluten-free. The ingredient list contains only corn flour, corn starch, sunflower oil, and salt—no wheat or gluten-containing grains.
What diets does Perfectly Salted Corn Chips suit?
These chips work for gluten-free and vegan diets. They're less ideal for low-carb or keto approaches due to their 19g carbs per serving, and the minimal protein makes them a poor fit for high-protein focused eating plans.
What does Perfectly Salted Corn Chips pair well with for a balanced meal?
Serve these alongside guacamole, hummus, or cheese dip to add protein and healthy fats that balance out the carbs. They also work well as a side to meals with beans, grilled chicken, or fish for a more complete eating experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
