🧪 Nutrition Facts
- Calories 250.2
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 70.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1999.8 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Snickerdoodle Cookie Dough Keto Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews, Organic Red Palm Oil (certified Sustainable), Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Cinnamon, Organic Baobab, Water, Organic Mct Oil, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snickerdoodle Cookie Dough Keto Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snickerdoodle Cookie Dough Keto Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin D | 1999.8 IU | 250% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snickerdoodle Cookie Dough Keto Protein Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Snickerdoodle Cookie Dough Keto Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Softball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snickerdoodle Cookie Dough Keto Protein Bars
Is Snickerdoodle Cookie Dough Keto Protein Bars good for weight loss?
These bars could work well for weight loss since they're relatively low in calories at 250 per serving, with minimal sugar and substantial protein to help you feel satisfied. The 12g of fiber also promotes fullness, which can reduce overall calorie intake.
Is Snickerdoodle Cookie Dough Keto Protein Bars good for muscle building?
With 12g of protein per bar, they provide a decent protein boost for muscle recovery and growth, especially convenient as a post-workout snack. However, you'd likely want to pair them with other protein sources for optimal muscle-building goals.
Is Snickerdoodle Cookie Dough Keto Protein Bars heart-healthy?
The high saturated fat and modest sodium aren't ideal for heart health, though the minimal sugar and decent fiber are positive factors. Overall, these bars aren't the best choice if you're focused on cardiovascular wellness.
How does the fiber in Snickerdoodle Cookie Dough Keto Protein Bars support digestion?
The impressive 12g of fiber per bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Most of this comes from soluble tapioca fiber, which dissolves in your digestive system and can help regulate blood sugar levels.
What should I watch out for with Snickerdoodle Cookie Dough Keto Protein Bars?
The saturated fat content is notably high at 9g per bar—over 40% of a typical daily limit—so limit consumption if you're monitoring saturated fat intake. Also be aware that while the sugar alcohol and fiber keep net carbs low, some people experience digestive discomfort from tapioca fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
