🧪 Nutrition Facts
- Calories 69.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 189.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grillers Crumbles contains 69.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (50.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Flour, Soy Protein Concentrate, Corn Oil, Yeast Extract, Cooked Onion and Carrot Juice Concentrate. Contains 2% or Less of Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Garlic Powder, Wheat Gluten, Natural Flavors, Onion Powder, Sugar, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grillers Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grillers Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grillers Crumbles accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Grillers Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grillers Crumbles
Is Grillers Crumbles good for weight loss?
Grillers Crumbles can support weight loss efforts since they're low in calories at about 70 per serving and high in protein at 10g, which helps keep you satisfied. The 3g of fiber also aids satiety without adding many calories.
Is Grillers Crumbles good for muscle building?
With 10g of protein per 55g serving, these crumbles provide a solid protein boost for muscle repair and growth. They're a convenient plant-based option for including protein in meals throughout the day.
Is Grillers Crumbles a good snack for kids?
Kids may enjoy the familiar crumbled texture and mild savory flavor, though the sodium content at 210mg per serving is fairly high for a single serving portion. The soy base is protein-rich and generally well-tolerated, making it a reasonable addition to kids' meals in moderation.
Is Grillers Crumbles gluten-free?
These are not gluten-free, as the ingredient list includes wheat gluten.
What diets does Grillers Crumbles suit?
Grillers Crumbles work well for vegetarian and vegan diets since they're a soy-based meat alternative. They're also suitable for low-carb and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
