🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Enriched Extra Long Grain Jasmine Scented Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enriched Extra Long Grain Jasmine Scented Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Extra Long Grain Jasmine Scented Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Extra Long Grain Jasmine Scented Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enriched Extra Long Grain Jasmine Scented Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Enriched Extra Long Grain Jasmine Scented Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Extra Long Grain Jasmine Scented Rice
Is Enriched Extra Long Grain Jasmine Scented Rice good for weight loss?
At 180 calories per 50g serving, this rice is calorie-dense, so portion control matters. It's low in protein and fat, which means it won't keep you feeling full as long as more substantial foods would.
Is Enriched Extra Long Grain Jasmine Scented Rice good fuel for endurance activities?
Jasmine rice is an excellent carbohydrate source for endurance activities, providing quick-digesting fuel to power sustained effort. Its 36g of carbs per serving makes it a solid choice for athletes preparing for or recovering from running or cycling.
How might Enriched Extra Long Grain Jasmine Scented Rice affect blood sugar?
Jasmine rice has a relatively high glycemic index, meaning it raises blood sugar fairly quickly. This can cause energy spikes followed by crashes, especially when eaten without protein or fat to slow digestion.
Is Enriched Extra Long Grain Jasmine Scented Rice gluten-free?
Yes, rice is naturally gluten-free, making this a safe choice for people with celiac disease or gluten sensitivity.
What diets does Enriched Extra Long Grain Jasmine Scented Rice suit?
This rice works well for paleo diets, vegan and vegetarian diets, and most Asian-inspired eating patterns. It's also suitable for those following low-fat or low-protein diets, though it's less ideal for very low-carb approaches like keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
