🧪 Nutrition Facts
- Calories 239.9
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.2 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Peanut Butter Cup Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Sugar, Palm Kernel Oil, Sweet Dairy Whey, Lactose, Milk Fat, Non-Fat Milk, Buttermilk, Sodium Caseinate, Soy Lecithin - an Emulsifier, Hydrogenated Palm Oil, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Cup Candies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Peanut Butter Cup Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Basketball: General | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup Candies
Is Peanut Butter Cup Candies good for weight loss?
These candies are calorie-dense at 240 calories per serving, with most of those calories coming from sugar and fat rather than protein or fiber. The 1g of fiber and 4g of protein won't help you feel full, making it easy to eat more than intended.
How might Peanut Butter Cup Candies affect blood sugar?
With 20g of sugar and minimal fiber, these will cause your blood sugar to spike quickly. The low fiber content means there's nothing to slow down the sugar absorption, so the spike will be sharp and potentially followed by a crash.
Is Peanut Butter Cup Candies heart-healthy?
The combination of 8g saturated fat, hydrogenated oils, and high sodium isn't ideal for heart health. While one serving won't cause problems, regular consumption of these candies could contribute to elevated cholesterol and blood pressure.
Is Peanut Butter Cup Candies suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, lactose, milk fat, buttermilk, and sweet dairy whey. People with lactose intolerance should avoid it.
What should I watch out for with Peanut Butter Cup Candies?
Sugar content is the main concern—20g per serving means a single candy cup is nearly your recommended daily added sugar intake. The 8g of saturated fat and hydrogenated oils are also worth limiting, especially if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
