🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 120.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Aloha Luau Pack Rolls contains 109.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (74% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Eggs, Wheat Gluten, Dairy Blend (nonfat Dry Milk, Whey Solids), Buttermilk Powder, Salt, Yeast, Mono and Diglycerides, Contains 2% or Less of Each of the Following: Soybean Oil, Yellow Corn Flour, Calcium Sulfate, Guar Gum, Natural Flavor, Ascorbic Acid (vitamin C), Turmeric and Annatto Extracts (color), Enzymes (contains Wheat), Cultured Wheat Flour, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Aloha Luau Pack Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Aloha Luau Pack Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Aloha Luau Pack Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Sweet Aloha Luau Pack Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Aloha Luau Pack Rolls
Is Sweet Aloha Luau Pack Rolls good for weight loss?
These rolls are relatively low in calories at about 110 per serving, but they're high in carbs with 21g per roll and contain 6g of sugar. The minimal fiber (1g) means they won't keep you feeling full for long, so they're not ideal as a weight loss food despite the modest calorie count.
Is Sweet Aloha Luau Pack Rolls a good snack for kids?
Yes, these make a decent snack for kids with a mild flavor profile and familiar bread texture. They're low in sodium and contain some added vitamins and minerals from enrichment, though the 6g of sugar per roll is worth considering if you're watching kids' sugar intake.
Is Sweet Aloha Luau Pack Rolls suitable for people with lactose intolerance?
This product contains dairy ingredients including nonfat dry milk, whey solids, and buttermilk powder, so it's not suitable for people with lactose intolerance.
Is Sweet Aloha Luau Pack Rolls gluten-free?
No, these rolls are not gluten-free. They're made with enriched wheat flour and wheat gluten, and the ingredients also list enzymes that contain wheat.
What diets does Sweet Aloha Luau Pack Rolls suit?
These rolls work for vegetarian diets since they contain no meat. However, they're unsuitable for vegan, gluten-free, lactose-free, and keto diets due to their wheat, dairy, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
