🧪 Nutrition Facts
- Calories 270.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 120.3 mg
- Sodium 631.1 mg
- Potassium 190.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, White Rice), Shrimp, Peas, Carrots, Scrambled Egg (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Roasted Onion, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Onion Powder, Salt, Garlic Powder, Pork Stock, Soy Lecithin, Spice, Sesame Oil, Citric Acid, Vinegar, Green Onion, Rice Bran Oil, Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 127.1 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Shadowboxing | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl
Is Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl good for weight loss?
At 270 calories per serving with a strong protein-to-calorie ratio of 18g, this dish can fit well into a weight loss plan if portion-controlled. The relatively low fat content and 2g of fiber support satiety without excess calories, though the 631mg sodium is fairly high and worth monitoring if you're watching salt intake.
Is Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl good for muscle building?
The 18g of protein in this bowl makes it a decent post-workout option, though it's not exceptionally high for muscle building purposes. Pairing it with additional protein sources would be beneficial if muscle growth is your primary goal.
Is Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl good post-workout fuel?
This works reasonably well after exercise thanks to the balanced carbs and moderate protein, plus the carbohydrates from the rice help replenish glycogen stores. The inclusion of vegetables adds micronutrients that support recovery.
Is Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl good fuel for endurance activities?
The 40g of carbohydrates make this a suitable fuel source for endurance activities, providing steady energy from the white rice and vegetables. However, the lower calorie density means you might need additional snacks if you're doing extended exercise lasting several hours.
What should I watch out for with Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg Bowl?
The sodium content at 631mg per serving is substantial—that's about 27% of the daily limit for many people. If you eat this regularly or have sodium restrictions, be mindful of your other meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
