🧪 Nutrition Facts
- Calories 290.6
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.5 mg
- Sodium 790.0 mg
- Potassium 435.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Creamy Tomato Basil Cheese-Filled Tortellini Tossed in a Creamy Tomato Sauce with Bell Peppers & Spinach Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (60% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Tortellini (durum Wheat Flour, Water, Ricotta Cheese [pasteurized Whey, Milk Fat, and Milk], Bread Crumbs [wheat Flour, Sugar, Yeast, Sunflower Oil], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Black Pepper, Nutmeg), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid), Skim Milk (fat Free Milk, Vitamin a Palmitate, Vitamin D3), Spinach, Bell Pepper, Neufchatel Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Stabilizers [xanthan, Locust Bean, and Guar Gums]), Sugar, Soybean Oil, Salt, Garlic Powder, Onion Powder, Rice Flour, Dried Basil, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato Basil Cheese-Filled Tortellini Tossed in a Creamy Tomato Sauce with Bell Peppers & Spinach Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato Basil Cheese-Filled Tortellini Tossed in a Creamy Tomato Sauce with Bell Peppers & Spinach Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 188.4 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 435.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Tomato Basil Cheese-Filled Tortellini Tossed in a Creamy Tomato Sauce with Bell Peppers & Spinach Tortellini accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Creamy Tomato Basil Cheese-Filled Tortellini Tossed in a Creamy Tomato Sauce with Bell Peppers & Spinach Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Zumba | 37.2 min |
Find more information on calories burned doing popular exercises.