🧪 Nutrition Facts
- Calories 270.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 790.0 mg
- Potassium 444.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 245.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Pesto Penne with Vegetables Al Dente Penne, Broccoli Florets & Tomatoes in a Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (65.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina), Broccoli, Tomatoes, Yellow Onion, Basil, Garlic, Whey, Buttermilk, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Salt, Butter Powder ([sweet Cream, Salt], Nonfat Milk Solids), Yeast Extract, Natural Flavor, Spices, Garlic Powder, Lactic Acid, Tapioca Starch.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Penne with Vegetables Al Dente Penne, Broccoli Florets & Tomatoes in a Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Penne with Vegetables Al Dente Penne, Broccoli Florets & Tomatoes in a Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Calcium | 245.2 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 444.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Penne with Vegetables Al Dente Penne, Broccoli Florets & Tomatoes in a Pesto Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Pesto Penne with Vegetables Al Dente Penne, Broccoli Florets & Tomatoes in a Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.8 min |
Find more information on calories burned doing popular exercises.
