🧪 Nutrition Facts
- Calories 180.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 75.4 mg
- Sodium 69.9 mg
- Potassium 209.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 119.6 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (92.0g)), Kipper Snacks with Cracked Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Wood Smoked Fillets of Kippered Herring, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kipper Snacks with Cracked Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kipper Snacks with Cracked Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kipper Snacks with Cracked Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 69.9 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin D | 119.6 IU | 15% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kipper Snacks with Cracked Black Pepper accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Kipper Snacks with Cracked Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kipper Snacks with Cracked Black Pepper
Is Kipper Snacks with Cracked Black Pepper good for weight loss?
Kipper snacks can support weight loss goals since they're high in protein at 19g per serving while being low in calories and completely carb-free. The protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Kipper Snacks with Cracked Black Pepper good for muscle building?
With 19g of protein in a single 92g serving, these kipper snacks are excellent for muscle building and recovery. The high protein-to-calorie ratio makes them an efficient choice for supporting muscle development without excess calories.
Is Kipper Snacks with Cracked Black Pepper a good snack for kids?
While nutritious, the strong smoky flavor and herring taste may not appeal to all children, and the sodium content at 70mg per serving is relatively mild but worth noting for young kids. Parents familiar with fish-forward cuisines may find these more acceptable for their children than others.
What vitamins or minerals stand out in Kipper Snacks with Cracked Black Pepper?
These kipper snacks provide a notable amount of vitamin D at nearly 120IU per serving, which is beneficial for bone health and immune function. You'll also get iron and potassium, supporting oxygen transport and heart health.
What diets does Kipper Snacks with Cracked Black Pepper suit?
These snacks fit well with keto, paleo, and low-carb diets given their zero carbohydrate content and high protein profile. They're also suitable for pescatarian diets and work within Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
