🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Pancake & Waffle Mix contains 139.8 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories).
📝 Ingredients
Brown Rice Flour (rice, Rice Bran), Potato Starch, Corn Starch, Tapioca Starch, Sorghum Flour, Cane Sugar, Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Sea Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pancake & Waffle Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Gluten Free Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pancake & Waffle Mix
Is Gluten Free Pancake & Waffle Mix good for weight loss?
This mix is quite calorie-dense at 140 calories per serving with minimal protein, which means it won't keep you feeling full for long. The carbohydrates convert quickly to sugar, potentially leaving you hungry soon after eating and making it harder to stick to a calorie deficit.
Is Gluten Free Pancake & Waffle Mix good fuel for endurance activities?
The high carbohydrate content (33g per serving) makes this a reasonable source of quick energy for endurance activities, though the complete lack of protein means it won't support muscle recovery. Pairing it with protein-rich toppings like eggs or yogurt would make it more suitable for athletes.
How might Gluten Free Pancake & Waffle Mix affect blood sugar?
With 33g of refined carbs and only 3g of sugar listed separately, this mix will cause a rapid blood sugar spike due to its starches from rice flour, corn starch, and tapioca. Those managing blood sugar levels should eat this with protein and fat to slow digestion.
Is Gluten Free Pancake & Waffle Mix gluten-free?
Yes, this product is formulated specifically as gluten-free and contains no wheat, barley, or rye ingredients.
What diets does Gluten Free Pancake & Waffle Mix suit?
This mix works well for gluten-free, vegan, and general low-fat diets. However, it's not ideal for low-carb, keto, or diabetic diets due to its high refined carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
