🧪 Nutrition Facts
- Calories 259.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.9 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (82.0g)), Cajun Style & Cheddar Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 76.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Cheddar Cheese ([cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Fruit and Vegetable Juice Color, Paprika Extract Color, Sorbic Acid], Potato Starch and Powdered Cellulose, Natamycin), Water, Corn Syrup, and Less than 2% of the Following: Pork Broth with Natural Flavorings, Salt, Spices, Natural Flavors, Raw Cane Sugar, Garlic Powder, Dehydrated Onion, Aged Red Pepper Powder (red Pepper, Distilled Vinegar, Salt), Natural Flavor, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style & Cheddar Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style & Cheddar Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style & Cheddar Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Cajun Style & Cheddar Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Basketball: General | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style & Cheddar Sausage
Is Cajun Style & Cheddar Sausage good for weight loss?
With 260 calories and 22g of fat in an 82g serving, this sausage is fairly calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means it's not an ideal everyday choice for weight loss, though the decent protein at 12g does provide some satiety.
Is Cajun Style & Cheddar Sausage good for muscle building?
The 12g of protein per serving can contribute to muscle repair and growth, especially when paired with strength training and other protein sources throughout the day. However, you'd likely want to combine this with leaner protein options to keep fat and calorie intake in check.
Is Cajun Style & Cheddar Sausage heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. At 650mg sodium per 82g serving, regular consumption could push your daily total quite high, and the 8g of saturated fat per serving works against heart-protective goals.
How does Cajun Style & Cheddar Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 650mg of sodium in a small 82g serving is substantial. You'd need to account for this carefully within your daily sodium allowance, or consider it an occasional indulgence rather than a regular choice.
What should I watch out for with Cajun Style & Cheddar Sausage?
The 650mg of sodium is significant—that's about 28% of the daily limit in a single serving. The saturated fat content at 8g is also worth noting if you're monitoring your intake. Additionally, the ingredient list includes BHA and propyl gallate, which are preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
