🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Queso Party Dip is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cannellini Beans, Cauliflower, Water, Sunflower Oil, Nutritional Yeast, Salt, Green Banana Flour, Tomato Paste, Jalapeos, Citric Acid, Onion Powder, Garlic Powder, Cayenne Pepper, Turmeric Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Queso Party Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Queso Party Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Queso Party Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Queso Party Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Vegan Queso Party Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 12 Minutes Per Mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Queso Party Dip
Is Vegan Queso Party Dip good for weight loss?
At 45 calories per serving with minimal fat and carbs, this dip is quite light for portion control. However, it's best enjoyed in measured amounts since dips are easy to overconsume, and pairing it with high-calorie chips or crackers would quickly add up.
Is Vegan Queso Party Dip a good snack for kids?
The spice level from jalapeños and cayenne pepper may be too strong for younger palates, though milder-preferring kids might enjoy it with mild vegetables like carrots or cucumber rather than spicy chips.
Is Vegan Queso Party Dip gluten-free?
Yes, this dip is gluten-free. The green banana flour used as a thickener is naturally free of gluten, and none of the other ingredients contain it.
What diets does Vegan Queso Party Dip suit?
This works well for vegan, plant-based, vegetarian, and gluten-free diets. It's also suitable for those watching sodium intake, though at 220mg per serving it's relatively moderate.
What does Vegan Queso Party Dip pair well with for a balanced meal?
Serve it with crunchy raw vegetables like bell peppers, celery, and carrots for a nutritious, low-calorie combination. It also works as a dip for whole grain crackers or warm pita bread to add fiber and make it more of a complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
