🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Three Cheese Melts Pita Snack Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Process Cheese (cheese Blend [american Cheese {milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Monterey Jack Cheese {milk, Cheese Culture, Salt, Enzymes}], Water, Cream, Sodium Phosphate, Vegetable Color [annatto and Paprika Extract Blend], Salt, Sorbic Acid [preservative]), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Melts Pita Snack Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Melts Pita Snack Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 180.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Melts Pita Snack Sandwiches accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Three Cheese Melts Pita Snack Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Melts Pita Snack Sandwiches
Is Three Cheese Melts Pita Snack Sandwiches good for weight loss?
At under 190 calories per serving, this snack fits into most weight loss plans, especially if portion-controlled. However, the 9g of fat and moderate carbs mean it's not particularly filling, so you might find yourself wanting more.
Is Three Cheese Melts Pita Snack Sandwiches good for muscle building?
With 8g of protein per serving, this provides a modest amount to support muscle recovery, though it's not a standout protein source. You'd likely want to pair it with additional protein-rich foods for more substantial muscle-building support.
Is Three Cheese Melts Pita Snack Sandwiches heart-healthy?
The saturated fat content and 25mg of cholesterol aren't ideal for heart health. While the sodium isn't extreme at 580mg per serving, pairing this with other salty foods throughout the day could add up quickly.
How does Three Cheese Melts Pita Snack Sandwiches fit a low-sodium diet?
At 580mg per serving, this exceeds what's typically recommended for a single snack on a low-sodium diet, which usually targets under 500mg per item. You'd want to budget this carefully if you're managing sodium intake.
What should I watch out for with Three Cheese Melts Pita Snack Sandwiches?
The 5g of saturated fat per serving is notable—about a quarter of a typical daily limit. Also be aware this is a processed cheese product, so the actual cheese content is diluted with additives like sodium phosphate and sorbic acid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
