🧪 Nutrition Facts
- Calories 480.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.4 mg
- Sodium 449.4 mg
- Potassium 149.8 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 2.0 g
- Sugars 56.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 460.6 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.2 calories per serving (1 Serving (140.0g)), Orange Flavored Napolitano Cake with Raisins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (74.7% of calories), of which 56.0g are sugars. It provides a noteworthy 460.6mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Water, Corn Syrup, Eggs, Raisins, Glycerin, Vegetable Shortening (hydrogenated Canola and Palm Oil, Palm and Fractionated Palm Oil, Canola Oil, Soy Lecithin), Nonfat Milk, Maltodextrin, Milk Protein, Mono & Diglycerides, Polyglycerol Esters of Fatty Acids, Oat Fiber, Calcium Carbonate, Agar, Salt, Titanium Dioxide, Sorbitan Monostearate, Cocoa, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Cocoa (processed with Alkali), Preservatives (sodium Propionate, Sorbic Acid), Xanthan Gum, Sodium Alginate, Soy Lecithin, Natural and Artificial Flavor, Cellulose Gum, Locust Bean Gum, Fumaric Acid, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Sodium Alginate, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavored Napolitano Cake with Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavored Napolitano Cake with Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.2 kcal | 24% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 56.0 g | 112% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 1.2 mg | 7% |
| Folate | 79.8 µg | 20% ✅ |
| Calcium | 460.6 mg | 35% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 149.8 mg | 3% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Flavored Napolitano Cake with Raisins accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.2 calories in Orange Flavored Napolitano Cake with Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Swimming (Moderate Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavored Napolitano Cake with Raisins
How might Orange Flavored Napolitano Cake with Raisins affect blood sugar?
With 56g of sugar and only 2g of fiber, this cake will cause a rapid spike in blood sugar. The simple carbohydrates are digested quickly without much fiber to slow absorption, making it a poor choice if you're managing blood sugar levels.
Is Orange Flavored Napolitano Cake with Raisins heart-healthy?
This isn't an ideal choice for heart health. It contains hydrogenated oils (a source of trans fats) and saturated fat, plus the high sugar content contributes to inflammation and other cardiovascular risk factors.
How does Orange Flavored Napolitano Cake with Raisins fit a low-sodium diet?
At 449mg of sodium per serving, this cake fits within a typical low-sodium diet if you're aiming for less than 2,300mg daily, but it's not a negligible amount for a single snack.
What should I watch out for with Orange Flavored Napolitano Cake with Raisins?
This cake is very high in sugar at 56g per serving—more than a day's recommended added sugar intake for many people. The ingredient list includes hydrogenated oils and multiple preservatives, which are best limited in a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
