🧪 Nutrition Facts
- Calories 119.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 1029.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto & Mozzarella Rolls contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1029.8mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto (pork, Sea Salt), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto & Mozzarella Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto & Mozzarella Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto & Mozzarella Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 1029.8 mg | 45% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 90.2 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto & Mozzarella Rolls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Prosciutto & Mozzarella Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto & Mozzarella Rolls
Is Prosciutto & Mozzarella Rolls good for weight loss?
With only 120 calories and 1g carbs per serving, these rolls work well for weight loss, especially if you're following a lower-carb approach. The 15g of protein helps keep you satisfied, which can reduce overall calorie intake.
Is Prosciutto & Mozzarella Rolls good for muscle building?
The 15g of protein per 56g serving makes this a solid choice for muscle repair and growth. Combined with the minimal carbs, it's useful as part of a protein-focused diet, though you'd want to pair it with carbohydrates around your workouts.
Is Prosciutto & Mozzarella Rolls heart-healthy?
While the saturated fat is moderate at 3.5g, the very high sodium is a concern for heart health since excess sodium can raise blood pressure. The low cholesterol and potassium content don't offset the sodium issue.
How does Prosciutto & Mozzarella Rolls fit a low-sodium diet?
These rolls aren't suitable for a low-sodium diet due to the 1029.8mg sodium per serving. You'd exceed recommended sodium limits quickly if you made this a regular choice.
What should I watch out for with Prosciutto & Mozzarella Rolls?
The sodium content is quite high at over 1000mg per serving—nearly half the daily limit for many people. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
