🧪 Nutrition Facts
- Calories 170.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 39.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (64.0g)), Butter Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (77.9% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% or Less of: Butter, Salt, Calcium Propionate and Sorbic Acid to Extend Freshness, Corn Flour, Datem, Monoglycerides, Natural Flavor, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto and Turmeric Extracts for Color, Nonfat Milk, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.28 mg | 22% ✅ |
| Niacin (B-3) | 3.1 mg | 19% |
| Calcium | 49.9 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 39.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Buns accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Butter Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Buns
Is Butter Buns good for weight loss?
These buns are moderately high in carbs at 33g per serving with only 6g of protein, which means they won't keep you feeling full for long. The 170 calories per bun isn't excessive, but the carb-to-protein ratio makes them less ideal if you're trying to manage hunger while losing weight.
Is Butter Buns good fuel for endurance activities?
Butter buns can work as a quick carbohydrate source for endurance activities, providing 33g of carbs to fuel your effort. However, they're not nutrient-dense and lack the protein and healthy fats that would make them an optimal choice compared to other whole-grain or balanced options.
How might Butter Buns affect blood sugar?
With 6g of sugar and refined wheat flour as the main ingredient, these buns will likely cause a relatively quick spike in blood sugar. The minimal fiber (just 1g) doesn't provide much of a buffer to slow digestion.
Is Butter Buns suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and sodium stearoyl lactylate (derived from milk), so these buns contain dairy and aren't suitable for people with lactose intolerance.
Is Butter Buns gluten-free?
These buns are not gluten-free—they're made with enriched wheat flour and contain added wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
