🧪 Nutrition Facts
- Calories 320.4
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 29.7 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 60.3 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (90.0g)), Coconut and Strawberry Flavored Marshmallow Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (79.8% of calories), of which 42.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Topping [sugar, Strawberry Puree, Glucose, Cornstarch, Pectin, Citric Acid, Natural Flavor, Carmine (color), Cmc, Sodium Benzoate (preservative), Hydrogenated Vegetable Shortening (coconut Oil)], Water, Corn Syrup, Coconut, Vegetable Shortening [canola Oil, Palm and Fractionated Palm Oil], Gelatin, Egg Whites, Colors (carmine, Beta Carotene), Salt, Natural and Artificial Flavor, Leavening [baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Ammonium Bicarbonate], Soy Lecithin, Sodium Stearoyl Lactylate, Maltodextrin, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Cmc, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut and Strawberry Flavored Marshmallow Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut and Strawberry Flavored Marshmallow Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 42.0 g | 84% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 7% |
| Folate | 60.3 µg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 29.7 mg | 1% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut and Strawberry Flavored Marshmallow Cookies accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Coconut and Strawberry Flavored Marshmallow Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Basketball: Game | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut and Strawberry Flavored Marshmallow Cookies
Is Coconut and Strawberry Flavored Marshmallow Cookies good fuel for endurance activities?
While the 65g of carbs per serving could theoretically provide quick energy, the high sugar and low protein (3g) make these cookies a poor choice for endurance activities. A sudden blood sugar spike followed by a crash would likely leave you feeling fatigued rather than fueled.
How might Coconut and Strawberry Flavored Marshmallow Cookies affect blood sugar?
With 42g of sugar and minimal fiber (2g) relative to total carbs, these cookies will cause a rapid blood sugar spike. This quick rise is typically followed by an energy dip, making them problematic if you're managing blood sugar levels.
Is Coconut and Strawberry Flavored Marshmallow Cookies gluten-free?
No—wheat flour is the second ingredient listed, so these are not gluten-free.
What diets does Coconut and Strawberry Flavored Marshmallow Cookies suit?
These cookies work for omnivorous diets, though they contain gelatin (not suitable for vegetarian or vegan diets). The high sugar content makes them a poor fit for low-sugar, keto, or diabetic-friendly eating patterns. They're best treated as an occasional indulgence rather than a dietary staple.
What should I watch out for with Coconut and Strawberry Flavored Marshmallow Cookies?
These cookies pack 42g of sugar per 90g serving—more than the daily recommended sugar intake for many people in a single portion. The ingredient list includes several additives like sodium benzoate, carmine, and aluminum sodium sulfate that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
