🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 78.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 231.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 11.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elderberry Passionfruit Sparkling Wellnesse Water is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, *passionfruit Juice, Elderberry Juice Concentrate, *acerola Cherry Juice, Red Algae, Guava Leaf Extract, Vitamin D3, *essential Oil (grapefruit Oil, Lime Oil), Tocopherols.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elderberry Passionfruit Sparkling Wellnesse Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elderberry Passionfruit Sparkling Wellnesse Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 231.1 mg | 257% ⭐ |
| Calcium | 159.8 mg | 12% |
| Potassium | 78.1 mg | 2% |
| Zinc | 11.0 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elderberry Passionfruit Sparkling Wellnesse Water accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Elderberry Passionfruit Sparkling Wellnesse Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Swimming (Low Intensity) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elderberry Passionfruit Sparkling Wellnesse Water
Is Elderberry Passionfruit Sparkling Wellnesse Water good for weight loss?
At just 8 calories per can with virtually no protein, carbs, or fat, this beverage won't interfere with weight loss goals. The 2g of natural sugars from fruit juices is minimal, making it a guilt-free hydration option compared to traditional sugary drinks.
Is Elderberry Passionfruit Sparkling Wellnesse Water a good snack for kids?
Kids may enjoy the fruity flavor and fun sparkling texture, though the real fruit juice content is quite low since it's juice concentrate. The minimal sugar makes it a parent-friendly choice for occasional consumption.
What vitamins or minerals stand out in Elderberry Passionfruit Sparkling Wellnesse Water?
Vitamin C really stands out at 231.1mg per can—that's nearly 400% of the daily recommended value. This antioxidant powerhouse from the acerola cherry and passionfruit supports immune function and collagen production.
What diets does Elderberry Passionfruit Sparkling Wellnesse Water suit?
This works well for keto, paleo, vegan, and low-calorie diets. It's also suitable for diabetic-friendly eating plans given the negligible sugar content and lack of added sweeteners.
What does Elderberry Passionfruit Sparkling Wellnesse Water pair well with for a balanced meal?
This pairs nicely as a refreshing drink alongside protein-rich snacks like nuts, cheese, or yogurt for a balanced afternoon pick-me-up. It would also complement light meals or fruit-based desserts without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
