🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Vanilla Flavored Non-Dairy Dip & Spread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soymilk (soymilk [water, Soybeans], Evaporated Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavor, Carrageenan, Vitamin a Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Cashew, Sugar, Water Natural Flavors, Cinnamon, Cultured Dextrose (cultured Dextrose, Maltodextrin), Modified Food Starch,citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Vanilla Flavored Non-Dairy Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Vanilla Flavored Non-Dairy Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Vanilla Flavored Non-Dairy Dip & Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cinnamon Vanilla Flavored Non-Dairy Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Vanilla Flavored Non-Dairy Dip & Spread
Is Cinnamon Vanilla Flavored Non-Dairy Dip & Spread good for weight loss?
At 70 calories per serving with modest protein (2g), this dip is relatively low-calorie and could fit into a weight loss plan as an occasional treat. The 5g of sugar per serving is worth monitoring if you're tracking added sugars, though the fat content is minimal.
Is Cinnamon Vanilla Flavored Non-Dairy Dip & Spread a good snack for kids?
Kids would likely enjoy the cinnamon-vanilla flavor, and the non-dairy base makes it accessible for those with milk allergies. Keep portions moderate given the added sugar content—it's better as an occasional treat than a regular snack.
Is Cinnamon Vanilla Flavored Non-Dairy Dip & Spread suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance since it's made with soymilk and cashew base rather than dairy ingredients.
Is Cinnamon Vanilla Flavored Non-Dairy Dip & Spread gluten-free?
The ingredient list doesn't include wheat, barley, rye, or obvious gluten sources, though it does contain modified food starch and cultured dextrose—you'd want to verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Cinnamon Vanilla Flavored Non-Dairy Dip & Spread suit?
This works well for vegan, dairy-free, and plant-based diets. It may also suit those avoiding animal products or following a flexitarian approach, though the added sugars make it less ideal for low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
