🧪 Nutrition Facts
- Calories 230.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 28.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 12.0 µg
- Vitamin B-6 4.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 40.0 mg
- Pantothenic Acid 20.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (480.0ml), Power Punch Flavored Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Functional Blend [l-Taurine, Caffeine, Inositol, Ginseng Extract, Guarana Powder Extract, Niacinamide (vitamin B3), Calcium D-Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6)], Citric Acid, Natural and Artificial Flavor, Sodium Citrate, Potassium Benzoate (preservative), Red 40, Gum Arabic, Glycerol Ester of Wood Rosin, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Punch Flavored Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Punch Flavored Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 53.0 g | 106% |
| Niacin (B-3) | 40.0 mg | 250% ⭐ |
| Pantothenic Acid (B-5) | 20.00 mg | 400% ⭐ |
| Vitamin B-6 | 4.00 mg | 235% ⭐ |
| Vitamin B-12 | 12.00 µg | 500% ⭐ |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Power Punch Flavored Energy Drink accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Power Punch Flavored Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Power Punch Flavored Energy Drink
Is Power Punch Flavored Energy Drink good for weight loss?
This drink is not ideal for weight loss goals. At 230 calories per bottle with 53g of sugar and no protein or fiber, it provides energy without satiety—meaning you'll likely still feel hungry after consuming it. The high sugar content can also trigger cravings that make weight management harder.
Is Power Punch Flavored Energy Drink good fuel for endurance activities?
Power Punch could work as a quick carbohydrate source during longer activities, since the 55g of carbs provide fast-absorbing energy and the caffeine may offer a mental boost. However, the drink is very high in sugar relative to its nutrient density, and most endurance athletes benefit from carbs paired with electrolytes and some protein—this drink is light on potassium and completely lacks protein.
How might Power Punch Flavored Energy Drink affect blood sugar?
With 53g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. If you have prediabetes or diabetes, this is not a suitable choice, and even for others, the sharp spike is typically followed by an energy crash.
Is Power Punch Flavored Energy Drink gluten-free?
The ingredient list contains no obvious gluten sources, though it does not carry a certified gluten-free label—cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Power Punch Flavored Energy Drink?
The sugar content is the main concern: 53g per bottle is nearly the daily limit for most adults, and it comes almost entirely from high fructose corn syrup. If you're sensitive to caffeine, the combination of caffeine, guarana, and taurine can cause jitteriness or sleep disruption. The drink also contains artificial dyes (Red 40) and multiple preservatives if those are ingredients you prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
