🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.9 mg
- Sodium 55.1 mg
- Potassium 159.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (95.0g)), French Vanilla Silky Smooth French Custard Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Milk, Sugar, Pasteurized Egg Yolks, Water, Natural Flavor, Natural Vanilla Flavor, Guar Gum, Tara Gum, Citric Acid, Annatto (color), Xanthan Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Silky Smooth French Custard Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Silky Smooth French Custard Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Calcium | 119.7 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Silky Smooth French Custard Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in French Vanilla Silky Smooth French Custard Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Silky Smooth French Custard Ice Cream
Is French Vanilla Silky Smooth French Custard Ice Cream good for weight loss?
At 210 calories per serving with minimal protein (4g), this ice cream doesn't offer much satiety for its calorie content. The 24g of sugar per serving means most of your carbs come from added sugar rather than fiber, making it easy to overeat.
How might French Vanilla Silky Smooth French Custard Ice Cream affect blood sugar?
With 24g of sugar and minimal fiber or protein to slow digestion, this ice cream will cause a rapid spike in blood sugar. This makes it particularly problematic for people managing blood sugar levels or at risk for type 2 diabetes.
Is French Vanilla Silky Smooth French Custard Ice Cream heart-healthy?
The combination of 7g saturated fat and 59.8mg cholesterol per serving isn't ideal for heart health, especially when consumed regularly. While a single serving won't cause problems, frequent consumption contributes to less healthy cholesterol patterns.
Is French Vanilla Silky Smooth French Custard Ice Cream suitable for people with lactose intolerance?
This product contains cream, skim milk, and milk, making it unsuitable for people with lactose intolerance. The pasteurized egg yolks add another potential allergen to be aware of.
What should I watch out for with French Vanilla Silky Smooth French Custard Ice Cream?
Sugar is the main concern here—24g per serving matches the entire recommended daily limit for added sugar according to major health guidelines. The saturated fat content (7g) is also notable, comprising about a third of the daily recommended limit in just one small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
