🧪 Nutrition Facts
- Calories 249.6
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.2 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (80.0g)), Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Cream Cheese (pasteurized Milk and Cream, Salt, Cheese Cultures, Locust Bean Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Onion, Eggs, Cane Sugar, Butter (pasteurized Cream).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rock Climbing (Ascending) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites
Is Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites good for weight loss?
These pastry cups are calorie-dense at 250 calories per 80g serving, with most calories coming from fat rather than protein. The high fat content and relatively low protein-to-calorie ratio make them less ideal for weight loss, though portion control could work if you're counting calories carefully.
Is Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites heart-healthy?
The saturated fat content and cholesterol are not favorable for heart health. While feta does provide some beneficial nutrients, the overall fat profile and pastry base make this a food to enjoy occasionally rather than regularly if you're watching your cardiovascular health.
Is Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. It contains multiple dairy products including cream cheese, feta, milk, and cream, all of which contain lactose unless specifically treated.
Is Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites gluten-free?
No, this contains gluten. The puff pastry is made with wheat flour and malted barley flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Caramelized Onion and Feta Pastry Cups Filled with a Blend of Cream Cheese and Feta Topped with Caramelized Onions Pastry Bites?
Saturated fat is the main concern here—12g per serving is nearly 60% of a typical daily limit. Sodium is moderate at 240mg, but if you eat multiple servings, it adds up quickly. The pastry base also means refined carbs and added sugars, though the sugar content itself is modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
