🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.7 mg
- Sodium 370.2 mg
- Potassium 570.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Soppressata & Mozzarella Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Soppressata (pork, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soppressata & Mozzarella Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soppressata & Mozzarella Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 570.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soppressata & Mozzarella Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Soppressata & Mozzarella Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soppressata & Mozzarella Rolls
Is Soppressata & Mozzarella Rolls good for weight loss?
With 170 calories and just 1g of carbs per serving, these rolls are fairly calorie-dense due to their fat content, but the high protein (14g) helps with satiety. They could fit into a weight loss plan if portion-controlled, though you'd need to account for the 13g of fat.
Is Soppressata & Mozzarella Rolls good for muscle building?
The 14g of protein per serving makes this a solid choice for muscle building, especially when paired with strength training. The complete amino acid profile from both the meat and cheese supports muscle repair and growth.
Is Soppressata & Mozzarella Rolls a good snack for kids?
The rolled format and mild flavor make these appealing to kids who enjoy cheese and cured meats. The sodium content is relatively moderate for a processed meat product, though parents should be mindful of portion sizes as part of overall intake.
Is Soppressata & Mozzarella Rolls suitable for people with lactose intolerance?
Low-moisture mozzarella contains minimal lactose due to its production process and low moisture content, making it generally tolerable for many people with lactose intolerance. However, sensitivity varies individually, so those with severe intolerance should proceed cautiously.
What diets does Soppressata & Mozzarella Rolls suit?
These rolls work well for keto, low-carb, paleo, and atkins diets given the minimal carbohydrates and high fat content. They're also suitable for carnivore and whole30 approaches depending on how strictly you interpret those guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
