🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttery Parmesan Garlic Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter, Parmesan Cheese, Hot Sauce, Minced Garlic and Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buttery Parmesan Garlic Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttery Parmesan Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttery Parmesan Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 49.9 IU | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttery Parmesan Garlic Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Buttery Parmesan Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Basketball: General | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttery Parmesan Garlic Sauce
Is Buttery Parmesan Garlic Sauce good for weight loss?
This sauce is quite calorie-dense at 45 calories per tablespoon, so portion control matters if you're watching your intake. Since it's mainly fat and carbs with minimal protein, use it sparingly as a flavoring rather than a main component of your meal.
Is Buttery Parmesan Garlic Sauce a good snack for kids?
The garlic and hot sauce make this too intense for most young children, and it's really meant as a condiment rather than a standalone food. Older kids who enjoy bold, savory flavors might enjoy it on pasta or vegetables.
Is Buttery Parmesan Garlic Sauce suitable for people with lactose intolerance?
Not suitable—butter and Parmesan cheese are both dairy products that contain lactose, which people with lactose intolerance should avoid.
What diets does Buttery Parmesan Garlic Sauce suit?
Works well for paleo and keto diets due to its fat content and minimal carbs, though the 9g carbs per serving should be counted in strict keto tracking. It's compatible with Mediterranean and low-FODMAP diets, though garlic may be a concern for some with FODMAP sensitivities.
What does Buttery Parmesan Garlic Sauce pair well with for a balanced meal?
Drizzle over pasta, roasted vegetables, or grilled chicken to add rich, garlicky flavor. It also works nicely as a dipping sauce for bread or brushed on seafood before cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
