🧪 Nutrition Facts
- Calories 77.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 17.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Keto Bread contains 77.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (61.9% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Base (modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate), Water, Soybean Oil, Contains 2% or Less of Each of the Following: Yeast, Salt, Sorbic Acid (mold Inhibitor), Fully Hydrogenated Soybean Oil, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Modified Wheat Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Keto Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Keto Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.5 kcal | 3.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Potassium | 17.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Keto Bread accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.5 calories in White Keto Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.4 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Roller Blading | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Keto Bread
Is White Keto Bread good for weight loss?
At 77.5 calories per slice with only 12g net carbs (after subtracting 12g fiber), this bread is relatively low in calories and carbohydrates, making it easier to fit into a calorie-controlled diet. The high fiber content also promotes satiety, which can help reduce overall food intake throughout the day.
How does the fiber in White Keto Bread support digestion?
With 12g of fiber per 30g serving, this bread delivers substantial digestive support through a blend of inulin, chicory fiber, and oat fiber. These soluble fibers feed beneficial gut bacteria and help regulate bowel movements, promoting overall digestive health.
Is White Keto Bread a good snack for kids?
While the nutritional profile is reasonable, the heavily processed ingredients and texture of keto bread may not appeal to most children, who typically prefer regular bread. It's better suited for adults following specific dietary plans.
Is White Keto Bread gluten-free?
No, this bread contains wheat gluten and modified wheat starch, so it is not suitable for people with celiac disease or gluten sensitivity.
What diets does White Keto Bread suit?
This bread works well for ketogenic, low-carb, and high-fiber diets. It's also compatible with general weight management and diabetic-friendly eating patterns due to its minimal impact on blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
