🧪 Nutrition Facts
- Calories 300.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 170.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (75.0g)), Chocolate Turtle Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Granulated Cane Sugar, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added as a Dough Conditioner], Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Partially Skimmed Milk, Liquid Whole Egg, Cocoa (processed with Alkali), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3), Canola and Soy Oil, Syrup (glucose, Sugar, Water, Molasses, Salt), Unsweetened Chocolate, Food Starch-Modified, Pecans, Glucose Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Natural and Artificial Flavor, Nonfat Dry Milk, Sweetened Condensed Milk (milk, Sugar), Whey (milk), Palm and Palm Kernel Oil, Dextrose, Salt, Baking Soda, Rice Starch, Citrus Fiber, Brown Sugar, Blackstrap Molasses, Butter (cream, Salt), Cocoa Butter, Soy Lecithin (an Emulsifier), Xanthan Gum, Gum Arabic, Cellulose Gum, Mono and Diglycerides, Disodium Phosphate, Sodium Alginate (sodium Alginate, Dextrin, Sodium Phosphate), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Turtle Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Turtle Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Turtle Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Chocolate Turtle Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 13 minutes per mile | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Turtle Cake
How might Chocolate Turtle Cake affect blood sugar?
With 38g of carbs and 28g of sugar but only 1g of fiber, this cake will cause a rapid blood sugar spike. The simple carbohydrates and minimal protein mean your blood sugar will likely rise quickly and then drop, potentially leaving you feeling hungry again soon.
Is Chocolate Turtle Cake heart-healthy?
This isn't a heart-friendly choice. It contains saturated fat, trans fats from vegetable shortening, and palm oils, all of which can raise cholesterol levels. The high sugar content also increases cardiovascular risk over time.
Is Chocolate Turtle Cake suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance. It contains multiple milk products including partially skimmed milk, whey, nonfat dry milk, sweetened condensed milk, and butter.
Is Chocolate Turtle Cake gluten-free?
This cake contains wheat flour, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Chocolate Turtle Cake?
This cake is very high in sugar at 28g per serving—nearly three-quarters of your daily limit if you're eating 2,000 calories. The saturated fat content of 6g per serving, combined with partially hydrogenated oils in the ingredients, makes this a less healthy fat choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
