🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 2.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummi Freedom Rings Candy contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup (from Corn), Sugar (from Beets), Water, Gelatin, Citric Acid, Artificial Flavors, Lactic Acid, Pectin (derived from Fruit), Titanium Dioxide (color), Fd&c Red #40, Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummi Freedom Rings Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummi Freedom Rings Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 3.0 mg | 0% |
| Potassium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummi Freedom Rings Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Gummi Freedom Rings Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummi Freedom Rings Candy
Is Gummi Freedom Rings Candy good for weight loss?
These gummi candies are quite calorie-dense for their serving size, with 90 calories in just 30g. Since they're essentially pure sugar and carbs with minimal protein or fiber, they won't keep you satisfied, making it easy to overeat and exceed your calorie goals.
How might Gummi Freedom Rings Candy affect blood sugar?
With 22g of carbs and 15g of sugar in a small 30g serving, this candy will cause a rapid blood sugar spike. The lack of fiber, fat, or protein means there's nothing to slow down digestion, so the spike will be steep and the crash likely swift.
Is Gummi Freedom Rings Candy gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Gummi Freedom Rings Candy suit?
These gummi candies are not well-suited to most health-focused diets like keto, paleo, or low-carb approaches due to their high sugar and carb content. They would only fit into occasional treats within a standard balanced diet.
What should I watch out for with Gummi Freedom Rings Candy?
The 15g of sugar per serving is the main concern—that's more than a third of the daily recommended limit in a single handful. These candies also contain artificial colors (FD&C Red #40 and Blue #1) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
