🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 49.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie with Caramel and Crisp Rice Cosmic Snack contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Whole Grain Rolled Oats, Molasses, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Raisin Paste, Water, Dextrose, Contains 2% or Less of Each of the Following: Cocoa, Palm Kernel and Soybean Oils, Whey, Corn Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Caramel Color, Mono- and Diglycerides, Natural and Artificial Flavors, Dried Eggs, Soy Flour, Dried Egg Whites, Annatto Extract, Beta Carotene, Blue 1, Carrageenan, Chocolate, Citric Acid, Cocoa Butter, Cocoa Processed with Alkali, Datem, High Fructose Corn Syrup, Malic Acid, Modified Corn Starch, Modified Tapioca Starch, Modified Wheat Starch, Nonfat Dry Milk, Pectin, Polysorbate 60, Polysorbate 80, Propylene Glycol Monostearate, Red 40, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbic Acid (to Preserve Freshness), Sorbitan Monostearate, Spices, Titanium Dioxide, Turmeric, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch, Modified Tapioca Starch, Modified Wheat Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie with Caramel and Crisp Rice Cosmic Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie with Caramel and Crisp Rice Cosmic Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie with Caramel and Crisp Rice Cosmic Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cookie with Caramel and Crisp Rice Cosmic Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie with Caramel and Crisp Rice Cosmic Snack
Is Cookie with Caramel and Crisp Rice Cosmic Snack good for weight loss?
This cookie is calorie-dense at 130 calories per 29g serving, making it easy to overeat. With only 1g of protein and minimal fiber, it won't keep you satisfied for long, so it's not an ideal choice if you're watching your weight.
Is Cookie with Caramel and Crisp Rice Cosmic Snack suitable for people with lactose intolerance?
This cookie contains whey, nonfat dry milk, and sodium stearoyl lactylate, all of which are dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Cookie with Caramel and Crisp Rice Cosmic Snack gluten-free?
No, this cookie is not gluten-free. It contains wheat flour as a primary ingredient and also includes barley malt, which contains gluten.
What diets does Cookie with Caramel and Crisp Rice Cosmic Snack suit?
This snack is suitable for vegetarian diets since it contains no meat. However, it's not appropriate for vegan diets due to whey, milk, and egg ingredients, and it's unsuitable for gluten-free or dairy-free diets.
What should I watch out for with Cookie with Caramel and Crisp Rice Cosmic Snack?
The sugar content is high at 12g per small serving, and the ingredient list includes multiple added sugars (corn syrup, sugar, high fructose corn syrup, dextrose). It also contains several artificial additives and food dyes (Red 40, Blue 1, Yellow 5) if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.