🧪 Nutrition Facts
- Calories 180.1
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.7 mg
- Sodium 759.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (69.0g)), Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Roasted Tomatoes, Pasteurized Process Cheese Product ([low Moisture Part-Skim Mozzarella Cheese {cultured Part-Skim Milk, Salt Enzymes}, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Romano Cheese {cultured Part-Skim Cow's Milk, Salt, Enzymes}, Parmesan Cheese {cultured Part-Skim Milk, Salt, Enzymes}, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid], Powdered Cellulose), Spinach, Pasteurized Process Cheddar Cheese ([cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Fruit and Vegetable Juice Color, Paprika Extract Color, Sorbic Acid], Powdered Cellulose), Water, and Less than 2% of the Following: Salt, Spices, Vinegar Powder, Natural Flavor, Garlic Powder, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes
Is Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes good for weight loss?
This sausage is relatively low in calories at 180 per serving, but the 14g of fat and minimal fiber mean it won't keep you feeling full for long. It could fit into a weight loss plan if paired with vegetables and whole grains, but wouldn't be a filling choice on its own.
Is Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes good for muscle building?
With 11g of protein per serving, this sausage contributes a decent amount toward your daily protein needs for muscle repair and growth. Combined with other protein sources and strength training, it can be part of a muscle-building diet.
Is Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes heart-healthy?
Saturated fat at 4g per serving is moderate, but the high sodium is a concern for heart health and blood pressure. The processed cheese products and additives make this less ideal for cardiovascular wellness compared to whole-food alternatives.
How does Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes fit a low-sodium diet?
This food isn't suitable for a low-sodium diet, as 760mg sodium per 69g serving is substantial and would quickly consume your sodium allowance.
What should I watch out for with Three Cheese Italiano Sausage with Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes?
The sodium content at 760mg per serving is quite high—that's about one-third of a typical daily limit in a single portion. The cheese blend relies on processed cheese product with additives like sodium phosphates, so this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
