🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 329.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold & Hearty Premium Shaved Brussels Sprouts is a very low-calorie food at 44.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bold & Hearty Premium Shaved Brussels Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Hearty Premium Shaved Brussels Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Hearty Premium Shaved Brussels Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold & Hearty Premium Shaved Brussels Sprouts accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Bold & Hearty Premium Shaved Brussels Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Water Aerobics | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Hearty Premium Shaved Brussels Sprouts
Is Bold & Hearty Premium Shaved Brussels Sprouts good for weight loss?
At just 44 calories per serving with 3g of fiber and 3g of protein, this is an excellent choice for weight loss. The fiber and protein help you feel full without adding significant calories, making it easy to include in a calorie-controlled diet.
Is Bold & Hearty Premium Shaved Brussels Sprouts a good snack for kids?
Kids who enjoy vegetables will appreciate the mild flavor of shaved brussels sprouts, which are less intimidating than whole sprouts. The tender texture makes them easier to eat, though some younger children may need preparation methods like roasting with a bit of oil or cheese to boost appeal.
What vitamins or minerals stand out in Bold & Hearty Premium Shaved Brussels Sprouts?
Brussels sprouts are particularly rich in vitamin C and vitamin K, though the nutrition label doesn't break these out separately. You're also getting meaningful amounts of potassium (330mg) and iron (1mg) from this simple vegetable.
What diets does Bold & Hearty Premium Shaved Brussels Sprouts suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's also suitable for low-sodium eating plans and fits cleanly into any approach focused on whole vegetables.
What does Bold & Hearty Premium Shaved Brussels Sprouts pair well with for a balanced meal?
Pair these with protein like grilled chicken, salmon, or beans to create a balanced meal. A light vinaigrette or sauce with a bit of healthy fat—such as olive oil or tahini—rounds out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
