🧪 Nutrition Facts
- Calories 229.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.9 mg
- Sodium 59.9 mg
- Potassium 240.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (95.0g)), Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Milk, Sugar, Almonds, Cocoa (processed with Alkali), Corn Syrup, Pasteurized Egg Yolks, Modified Cornstarch, Gelatin, Tara Gum, Guar Gum, Safflower Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 119.7 mg | 9% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 18 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces
Is Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces good for weight loss?
At 230 calories and 13g of fat per serving, this ice cream is calorie-dense for a small portion size, making it easy to overconsume. The high sugar content (22g per serving) provides calories with minimal nutritional benefit, which typically works against weight loss goals.
How might Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this treats your blood sugar more like a rapid spike than a gentle rise. The added corn syrup and marshmallows are quick-digesting carbohydrates that offer little to slow sugar absorption.
Is Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially if consumed regularly. On the positive side, the almonds contribute some beneficial fats and minerals like potassium, but the overall saturated fat and sodium levels aren't ideal for cardiovascular wellness.
Is Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces suitable for people with lactose intolerance?
This ice cream contains cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Rocky Road Rich Chocolate Ice Cream with Sweet Mini Marshmallows and Crunchy Almond Pieces?
The 22g of sugar per serving is substantial—that's more than half the daily limit for many people. The saturated fat content (8g) is also notable, so portion control matters if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
