🧪 Nutrition Facts
- Calories 219.7
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 540.2 mg
- Potassium 219.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (65.0g)), Ham & Cheddar Snack Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added (ham, Water, Contains Less than 25 of: Sodium Lactate, Salt, Modified Cornstarch, Potassium Chloride, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor), Cheddar Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [preservative], Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], Sunflower Lecithin [added for Slice Separation]), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [from Milk], Soy Lecithin, Natural Flavor), Milk Chocolate with Crisped Rice Bar (milk Chocolate [sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor], Crisped Rice [rice Flour, Sugar, Barley Malt, Salt]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheddar Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheddar Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham & Cheddar Snack Pack accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Ham & Cheddar Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Barre | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheddar Snack Pack
Is Ham & Cheddar Snack Pack good for weight loss?
This snack is moderately calorie-dense at 220 calories per pack, which can add up quickly if you're watching your intake. The 8g of sugar and 11g of fat mean it's not the leanest choice, though the 9g of protein does help with satiety. If you enjoy it, you could incorporate one occasionally, but it's better suited as an occasional treat than a regular snack.
Is Ham & Cheddar Snack Pack good for muscle building?
With 9g of protein per serving, this pack provides a modest protein contribution, but you'd need additional protein sources to meaningfully support muscle building goals. The ratio of calories to protein isn't particularly efficient for this purpose, since much of the calorie content comes from carbs and fat rather than muscle-supporting protein.
Is Ham & Cheddar Snack Pack heart-healthy?
The saturated fat (5g) and sodium (540mg) levels are concerns for heart health, especially if consumed regularly. While cholesterol is fairly low, the overall sodium and saturated fat profile makes this less ideal for those managing cardiovascular health.
How does Ham & Cheddar Snack Pack fit a low-sodium diet?
At 540mg of sodium per 65g pack, this snack is too high for a strict low-sodium diet. For context, it represents about a quarter of a typical daily sodium limit, so it wouldn't be a practical choice for sodium-restricted eating.
What should I watch out for with Ham & Cheddar Snack Pack?
The sugar content (8g) is notable for a savory snack that includes a chocolate bar component. Sodium is at 540mg per pack, which is substantial if you're having multiple servings, and the processed nature of all the components means there are various additives and preservatives to consider.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
