🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 21.3 mg
- Sodium 510.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion Marinara contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Plum Tomatoes from Italy's San Marzano Region, Butter, (cream, Salt, Natural Flavor), Fresh Onions, Sea Salt, Fresh Basil, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramelized Onion Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramelized Onion Marinara accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Caramelized Onion Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Marinara
Is Caramelized Onion Marinara good for weight loss?
At 100 calories per serving with only 1g of protein, this sauce is fairly low in calories but won't help you feel full for long. The 8g of fat and 4g of sugar per serving are moderate, so it could work in a weight loss plan if portion-controlled and paired with protein-rich foods.
Is Caramelized Onion Marinara heart-healthy?
The 4g of saturated fat and 21.2mg of cholesterol per serving are moderate amounts, which aren't ideal for heart health when consumed frequently. However, the potassium (280mg) and fiber (1g) offer some cardiovascular benefit, though the high sodium works against heart-healthy goals.
How does Caramelized Onion Marinara fit a low-sodium diet?
This sauce contains 510mg of sodium per 125g serving, which is quite high and would consume a significant portion of a typical low-sodium diet's daily allowance. It's not well-suited for strict sodium restriction without substantial dilution or use in very small amounts.
Is Caramelized Onion Marinara suitable for people with lactose intolerance?
The sauce contains both butter and cream, making it unsuitable for people with lactose intolerance unless they use lactose-free substitutes.
What should I watch out for with Caramelized Onion Marinara?
The sodium content is substantial at 510mg per 125g serving—nearly a quarter of the daily limit—so be mindful if you're monitoring salt intake. With 4g of sugar and 4g of saturated fat per serving, moderation is wise for those watching either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
