🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 120.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Aloha Rolls contains 109.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (74% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Eggs, Wheat Gluten, Dairy Blend (nonfat Dry Milk, Whey Solids), Buttermilk Powder, Salt, Yeast, Mono and Diglycerides, Contains 2% or Less of Each of the Following: Soybean Oil, Yellow Corn Flour, Calcium Sulfate, Guar Gum, Natural Flavor, Ascorbic Acid (vitamin C), Turmeric and Annatto Extracts (color), Enzymes (contains Wheat), Cultured Wheat Flour, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Aloha Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Aloha Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Aloha Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Sweet Aloha Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Aloha Rolls
Is Sweet Aloha Rolls good for weight loss?
Sweet Aloha Rolls are relatively low in calories at 110 per roll, but the 6g of sugar and minimal fiber (1g) mean they won't keep you feeling full for long. They're better as an occasional choice than a regular part of a weight-loss plan.
Is Sweet Aloha Rolls a good snack for kids?
Yes, these are a decent option for kids—they're mild-flavored, soft, low in sodium at 120mg per roll, and provide 4g of protein. The modest sugar content (6g) also makes them more reasonable than heavily sweetened snacks.
Is Sweet Aloha Rolls suitable for people with lactose intolerance?
These rolls contain dairy ingredients including nonfat dry milk, whey solids, and buttermilk powder, so they're not suitable for people with lactose intolerance.
Is Sweet Aloha Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten as primary ingredients, making them unsuitable for a gluten-free diet.
What diets does Sweet Aloha Rolls suit?
They work for standard omnivorous diets. However, they contain eggs and dairy, so they're not vegan, and the wheat content rules them out for gluten-free or celiac-friendly eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
