🧪 Nutrition Facts
- Calories 191.5
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 24.6 mg
- Potassium 38.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.5 calories per serving (1 Serving (107.0g)), Mango Lilikoi Macadamia Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nut Milk (water, Macadamia Nuts), Cane Sugar, Mango Base (mango Puree, Sugar, Water, Lemon Juice Concentrate, Pectin), Tapioca Syrup Solids, Coconut Cream (coconut Kernel Extract, Water), Coconut Oil, Tapioca Maltodextrin, Passion Fruit Juice Concentrate, Stabilizer (locust Bean Gum, Guar Gum, Sugar), Sunflower Lecithin, Sea Salt, Citric Acid, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Lilikoi Macadamia Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Lilikoi Macadamia Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.5 kcal | 9.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Calcium | 3.2 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 38.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Lilikoi Macadamia Milk accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.5 calories in Mango Lilikoi Macadamia Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Mountain Climbers | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Lilikoi Macadamia Milk
Is Mango Lilikoi Macadamia Milk good for weight loss?
At 191.5 calories per 107g serving with minimal protein, this drink won't help you feel full for long. The 18g of sugar is particularly concerning for a beverage, as liquid calories don't trigger satiety signals the way solid food does.
How might Mango Lilikoi Macadamia Milk affect blood sugar?
With 29g of carbs and 18g of sugar in a single serving, this will cause a noticeable spike in blood sugar. The lack of protein and minimal fiber means there's nothing to slow down that sugar absorption.
Is Mango Lilikoi Macadamia Milk heart-healthy?
Saturated fat makes up two-thirds of the total fat content (6g out of 9g), which isn't ideal for heart health when consumed regularly. The high sugar content is also a concern, as it's linked to increased risk of heart disease.
Is Mango Lilikoi Macadamia Milk suitable for people with lactose intolerance?
Yes, this is suitable—macadamia nut milk is naturally dairy-free, and while it contains coconut cream, coconut is not a lactose source. Anyone avoiding dairy will have no problem with this product.
What should I watch out for with Mango Lilikoi Macadamia Milk?
The sugar content is the main issue here—18g per serving adds up quickly if you're tracking daily intake. This is a sweetened beverage product rather than plain macadamia milk, so the added sugars (from cane sugar, tapioca syrup, and fruit concentrates) are what you're really getting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
