🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 70.1 mg
- Sodium 210.2 mg
- Potassium 210.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunk Light - No Salt Added Tongol Tuna in Spring Water contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (93.1% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tongol Tuna (fish), Spring Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunk Light - No Salt Added Tongol Tuna in Spring Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunk Light - No Salt Added Tongol Tuna in Spring Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunk Light - No Salt Added Tongol Tuna in Spring Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 210.2 mg | 9% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin D | 39.6 IU | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunk Light - No Salt Added Tongol Tuna in Spring Water accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chunk Light - No Salt Added Tongol Tuna in Spring Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunk Light - No Salt Added Tongol Tuna in Spring Water
Is Chunk Light - No Salt Added Tongol Tuna in Spring Water good for weight loss?
This tuna is excellent for weight loss because it's very low in calories (130 per can) while being packed with 30g of protein to keep you satisfied. The zero carbs and minimal fat make it easy to fit into a calorie deficit without sacrificing nutrition.
Is Chunk Light - No Salt Added Tongol Tuna in Spring Water good for muscle building?
With 30g of protein per 113g serving, this tuna provides substantial amino acids for muscle repair and growth. It's a straightforward, lean protein source that works well as part of a muscle-building diet.
Is Chunk Light - No Salt Added Tongol Tuna in Spring Water a good snack for kids?
Kids can definitely eat this, though you may want to mix it with mayo or another kid-friendly sauce since plain canned tuna can taste strong. The mild flavor of tongol tuna makes it slightly more approachable than some other varieties.
What vitamins or minerals stand out in Chunk Light - No Salt Added Tongol Tuna in Spring Water?
The standout mineral here is iron at 1.8mg per serving, which supports healthy blood and oxygen transport. While the vitamin D content is modest, every bit helps, especially for kids and those with limited sun exposure.
What diets does Chunk Light - No Salt Added Tongol Tuna in Spring Water suit?
This suits keto, paleo, and carnivore diets perfectly given its zero carbs and whole-food ingredient list. It also fits low-sodium eating plans, though the sodium content is already quite modest at 210mg per can.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
