🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (125.0g)), Strawberry, Lemongrass Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (58.6% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberries, Sugar, Coconut Cream (coconut, Water), Strawberry Lemongrass Variegate {strawberries, Sugar, Water, Modified Tapioca Starch, Natural Flavor, Lemon Juice Concentrate, Pectin, Vegetable Juice (color), Citric Acid}, Coconut Oil, Corn Syrup, Dextrose, Stabilizer (potato Starch, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Sugar), Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Modified Tapioca Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Lemongrass Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Lemongrass Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry, Lemongrass Non-Dairy Frozen Dessert accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Strawberry, Lemongrass Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Aerobics | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Lemongrass Non-Dairy Frozen Dessert
Is Strawberry, Lemongrass Non-Dairy Frozen Dessert good for weight loss?
At 240 calories per serving with minimal protein (0g) and very high sugar (33g), this isn't ideal for weight loss. The lack of protein means it won't keep you satisfied, and the sugar will likely trigger cravings shortly after eating.
How might Strawberry, Lemongrass Non-Dairy Frozen Dessert affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content (33g) and minimal fiber (1g). The simple carbs from corn syrup and dextrose digest quickly, so you may experience an energy crash shortly after.
Is Strawberry, Lemongrass Non-Dairy Frozen Dessert heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, especially since it comes from coconut oil and coconut cream rather than whole-food sources. Pairing this high saturated fat and sugar content makes it a less heart-friendly choice.
What should I watch out for with Strawberry, Lemongrass Non-Dairy Frozen Dessert?
The 33g of sugar per serving is extremely high—that's about 8 teaspoons of sugar in a single 125g portion. With only 1g of fiber and no protein, it offers little nutritional substance beyond calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
