🧪 Nutrition Facts
- Calories 359.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.8 calories per serving (1 Serving (140.0g)), Seasoned & Fully Cooked Baby Back Pork Ribs with Jack Daniel's Bbq Sauce, Seasoned is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (41.8% of calories), of which 34.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Baby Back Ribs, Barbeque Sauce (sugar, Water, Molasses, Apple Cider Vinegar, Onion. Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch Modified, Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Salt, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper), Seasoning (black Pepper, Salt, Brown Sugar, Paprika, Onion Powder, Worcestershire Sauce Powder (maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents (contains Sulfites]), Silicon Dioxide], and Coffee).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned & Fully Cooked Baby Back Pork Ribs with Jack Daniel's Bbq Sauce, Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned & Fully Cooked Baby Back Pork Ribs with Jack Daniel's Bbq Sauce, Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned & Fully Cooked Baby Back Pork Ribs with Jack Daniel's Bbq Sauce, Seasoned accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Seasoned & Fully Cooked Baby Back Pork Ribs with Jack Daniel's Bbq Sauce, Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Cycling (High Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
