🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.1 mg
- Sodium 620.2 mg
- Potassium 34.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cajun Style Turkey Breast & White Turkey, Cajun Style contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (53% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, White Turkey, Salt, Less than 2% of Potato Starch, Sugar, Vinegar, Cultured Celery Juice Powder, Flavorings, Cherry Powder, Rice Hulls.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Style Turkey Breast & White Turkey, Cajun Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Turkey Breast & White Turkey, Cajun Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Turkey Breast & White Turkey, Cajun Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 9.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 34.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Style Turkey Breast & White Turkey, Cajun Style accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Cajun Style Turkey Breast & White Turkey, Cajun Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Battle Ropes | 5.9 min |
Find more information on calories burned doing popular exercises.
