🧪 Nutrition Facts
- Calories 172.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 2.0 mg
- Sodium 148.0 mg
- Potassium 160.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.5 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 31.2 mg
- Vitamin D 1.6 IU
- Vitamin E 0.0 mg
- Calcium 56.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (40.0g)), Razz-Apple Almond Prebiotic Fiber & Gut Health Bar, Razz-Apple Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.3% of calories), with a good 3.5g of dietary fiber.
📝 Ingredients
Almond Butter, Probiotein Fermented Grain and Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Diced Dried Apples, Honey, Brown Rice Syrup, Rolled Oats, Almonds, Apple Juice Concentrate, Puffed Amaranth,chia, Dry Raspberry Concentrate, Salt, Vanilla.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Razz-Apple Almond Prebiotic Fiber & Gut Health Bar, Razz-Apple Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 148.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.5 g | 13% |
| Protein | 6.0 g | 12% |
| Vitamin C | 31.2 mg | 35% |
| Vitamin D | 1.6 IU | 0% |
| Calcium | 56.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Razz-Apple Almond Prebiotic Fiber & Gut Health Bar, Razz-Apple Almond accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in Razz-Apple Almond Prebiotic Fiber & Gut Health Bar, Razz-Apple Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Running: 12 Minutes Per Mile | 15.4 min |
Find more information on calories burned doing popular exercises.
